Health


The health benefits of regular sauna use are numerous and well documented.  Explore the links and videos below to discover the benefits of sauna use for yourself!

 

How long should I sauna and what benefits can I expect?  

https://www.healthline.com/health/how-long-in-a-sauna

 

Harvard approved tips for safe and healthy sauna use!

https://www.health.harvard.edu/staying-healthy/saunas-and-your-health

 

Dr. Rhonda Patrick on the benefits of sauna use on the Joe Rogan Experience!